SAYING "I LOVE YOU" WITHOUT THE WORDS

Here is my radio interview today with Susan Knight of Calgary’s up! 97.7 FM:

Several years ago, I attended Michele Weiner Davis’ course, Divorce Busting® Intensive for Professionals. We buckled down for days, and from 8:30-5:00 every day, we talked about techniques to help couples on the brink of divorce resolve their differences.

One of the stories that she shared was of herself as a young wife. She got married in the 70′s when the modern woman was emerging and this culture was the filter through which she viewed her marriage. She didn’t need to cook for her husband – she was too busy building her career! As the kids arrived, she realized that she had to do something to get some nutrition in them, so she began to ensure that there was actually food on the table when they got home. What she was quite shocked by was her husband’s reaction to her new-found culinary skills. He would smell the food wafting through the house when he arrived home and gave her the most enthusiastic of responses! As she thought about this reaction, she began to realize that his mother was a superb cook. In fact, at family gatherings, the table was covered with all sorts of dishes to enjoy. Because of the way he was raised, Michele’s husband felt loved when she put an effort into cooking!

Inadvertently, Michele had stumbled upon a concept which she now shares with all the couples that she meets – Real Giving. Real giving occurs when we give to our spouses something that we know they will like. It might be a hug when they are being particularly ornery. It might be tidying the house even though you are exhausted and want to go to bed. It might be starting up the car on a cold winter day so it can warm up before your spouse gets in it. It might mean filling up the gas tank in your spouse’s car. It might mean sitting eye to eye and having a conversation. Or it might mean letting them go for a night out with their friends.

It might not seem natural, come easily, or even feel like it is a big deal to us, but we must learn to recognize what our spouse sees as important loving acts and do them. It’s not about sacrificing for our spouse; it’s about showing them love.

In his groundbreaking book, The Five Love Languages, Gary Chapman wrote of this important concept. In this book, he theorized that people have one of five “languages” in which they speak love to their partners. They are:

• Words of Affirmation (telling your spouse through verbal or written language how much they mean to you, how good they look, what you love about them, etc.)
• Physical Touch (reaching out to have physical contact with your spouse)
• Acts of Service (pitching in to help your spouse doing things such as running errands or household chores)
• Quality Time (having undivided attention and spending alone time with each other)
• Gift Giving (giving gifts of other tangible expressions of love to your spouse)

Frequently, spouses speak different languages. An Acts of Service husband might take care of all the household chores, but his Quality Time wife just wants to spend time with him. A Words of Affirmation wife might be telling her spouse what a great husband he is, but her Physical Touch husband wants to be able to cuddle more often.

Furthermore, all of these languages have “dialects.” A Words of Affirmation spouse might be embarrassed to hear you speak the words aloud, but is delighted to find little notes around the house which express your affirmation. A Physical Touch spouse might crave back rubs and massages. A Quality Time person might love spending time together on the golf course and go out for beer afterward. A spouse who delights in Gift Giving might like fresh cut flowers to put on her table each Friday night. An Acts of Service person might like to have the car washed each week.

If spouses are speaking different love languages to each other, and they don’t recognize that their partner doesn’t speak the same language, they will overlook the acts of love that their spouse is giving them. Even when they find out there is such a thing as different “languages” of love, some people ask – Why should I learn his language if he won’t learn mine?! Or worse, these people will get judgmental and think to themselves, “Her way of showing love is stupid; mine is better.” These attitudes are toxic to the relationship. They create a deadly standoff in the marriage wherein neither party is willing to budge first.

If we are not able to learn to recognize and then speak the language of our partner and if we refuse to practice real giving, then we are channeling the actor from Cool Hand Luke who said, “What we’ve got here is a failure to communicate!” Neither party is going to feel loved and both parties are going to feel resentful! Welcome to the fast-track to divorce!

However, when couples are practicing real giving (even if just one party starts the process), then they are putting aside the notion of a tit-for-tat relationship and seeking ways to show love to their partners in manners in which the partner recognizes,  accepts and cherishes. And it is quite amazing what usually happens – once the first domino is tipped over, it creates a chain reaction throughout the relationship which is incredibly positive! Both parties are going out of their way to show love to each other.

Want to do some real giving practice this week? Here are some ways to get started:

• Which language do you speak?
• Does it have a particular dialect?
• What language does your spouse speak?
• Does that language have a dialect?
• Practice real giving this week by picking two things that you want to do in your spouse’s love language, and give it to your spouse as a gift.

ERYN-FAYE FRANS, Canada's Passion Coach®

ErynFaye.com

IMPERFECT IS THE NEW PERFECT

My daughter is a natural born giver. Eric and I figured this out when she was two and all the toys began to disappear from the toy box as guest after guest was treated to a gift at the end of each play-date.

I have to admit that this baffled me greatly, for if you know anything about the concept of Love Languages, gift giving is on the bottom of my list. I am much more likely to show you that I really like you by demonstrating all the other Love Languages before you get a present or card from me. It just isn’t a big thing.

So when Riley began giving away gifts that she herself had been given for Christmas and her birthday, Eric and I had to have a serious conversion. Were we going to allow this behaviour to continue? How important was cultivating this instinct in our daughter to us? Was encouraging a spirit of generosity and demonstration of love for her friends more important that the money we (and others) had poured into stuff for our kid over the years?

We decided on a compromise. First, we laid ground rules on which items could be given away. For instance, she was not allowed to give away “sentimental” gifts such as presents that her grandparents had lovingly picked out for her. Secondly, we encouraged her to make gifts for her friends. After deciding on this framework, Riley’s friends (or their moms) often left with a stuffed animal wrapped in hand-made wrapping paper and card. It worked.

Just last week, as she headed off to her Mandarin lessons, she decided that she needed to give her teacher a New Year’s gift. So, working with what she had available because class was starting in 20 minutes, she put together a baggie of chocolates and then put a sprig of our (very dead) Christmas tree in the knot of the baggie.

It looked, well, horrid.

I have to be honest, the Southern girl in me used to cringe when she would give gifts that looked like this. You see, I was brought up that if the gift was not presented perfectly, then it should not be given until you can make it look better. If it is worth doing, it is worth doing well – right?

But that misses the heart of giving. Stopping Riley and telling her that her gift didn’t look good enough would totally crush her and undermine the spirit of what she was trying to do.

And so, slowly and painfully, I have learned over the years not to spend too much time and energy worrying about the recipient’s reaction to Riley’s hodge-podge style of giving. In this most recent example, Riley made a gift comprised of candies that she had been given during the holiday season, decorated it and gave it to her teacher with much love. Who cares if the teacher was bothered by the dead tree attached to it?! Who cares if she is deep into her New Year’s resolution to lose weight and chocolate is the last thing she wants right now?!

As I was thinking more about this, it dawned on me that by the time Riley reaches adulthood, she is going to be a Gift-giver Supreme because she has had so many years of practice. Years in which she could give gifts that look, well, horrid and it was ok because she was learning to give. Since she is given the freedom to express her love, she will get better and better at the presentation as the years go on. And truth be told, she is already miles ahead on her presentation skills from several years ago.

It might be easy to read this post and think, “Well of course, she is six!”

But do you have this much patience for your spouse? When they are trying to acquire new skills in your relationship – new skills which will ultimately make your relationship better – do you allow them to express themselves as adequately as they can or do you get frustrated because it doesn’t look right…or isn’t presented the way you would do it…or isn’t wrapped perfectly?

I find that far too often couples get impatient when asking their partner for change. They will:

1. Wait until they are nearly exploding from frustration over an issue.
2. Ask their partner for change (read: demand change).
3. Expect immediate perfection (and note that “perfection” is usually defined as the way they want things done) when the partner makes the attempt to change.

This is crazy. Any skill set takes a while to learn but no one wants to learn when they are being criticized every step of the way. So give each other space and time to grow. Allow your spouse to try, even if it is awkwardly, and don’t allow yourself to listen to those inner thoughts that say, “It isn’t good enough.” Rejoice in the child-like steps that your spouse will take in his/her attempt to make the changes you have requested.  Because you know what “good enough” looks like to you – but they don’t – and your partner probably has to work hard to achieve your expectation of “good enough”.   And that kind of work takes time, patience and encouragement – from both sides!

So while they work on changing something, you can spend your time and effort creating an environment that encourages and rewards the effort – not just the perfection!

ERYN-FAYE FRANS

Canada's Passion Coach®

http://www.erynfaye.com