HEALTH TIPS FROM A FAILURE

The internet is full of experts. Real experts with credentials and half the alphabet in their titles. Self-proclaimed experts with more confidence and bluster than knowledge. Wily capitalists posing as experts to cash in on our every fear and imagined flaw.

I am none of these things. In fact, some days I’m the farthest thing from an expert a human being can be, and still walk upright. Sadly, the older the I get, the more apparent this becomes to me. I’m doing my best. Usually, that’s good enough, thank God (literally… insert comment about grace and prayer and all the people who pitch in along the way).

When the Daily Press Writing Challenge came out this week I immediately deleted the link. Write a blog post on “Health and Wellness.” Ya, right.

Don’t get me wrong, I’ve got some things figured out. My house is pseudo-tidy, which is impressive to anyone who’s spent more than 20 minutes with our clan. My family’s routine is the right balance between flexible and predictable. My spiritual life is meaningful. My marriage is strong. My children are wonderful.

But I wouldn’t consider myself especially healthy in a physical sense.

I am overweight, overtired and overwhelmed.

I don’t think I’m unusual in this, although I do have a special mix of kidney problems, weak immune system and chronically injured/swollen/makes-creepy-noises-when-I-move joints. I may be developing arthritis. I’ve been tested for Lupus 3 times and they won’t rule it out entirely. Two of my four children have special needs and are A LOT of work. I have very little time to myself. Or money. Also, I love food. It is my drug of choice. Also, I’m not wild about exercise, never have been, probably never will be. I can rail about how unfair this all is and make excuses ’til the cows come home, but this is the way it is. This is the body I’ve been given and I need to take care of it. Probably more than most people.

I try. I really do. I’ve always tried. And I’ve often failed. Which brings me to this expert post. You see, I do have some degree of expertise in this area after all.

I’m the What NOT To Do Expert on Health and Wellness.

I have thoroughly and exhaustively explored these habits in my own life. I can say with expert certainty, they only ever make things worse.

• Over-schedule yourself – you SHOULD be able to do it all. Anything less is weakness.
• Stay up as late as possible. Then stay up even later. Sleep is for the weakness.
• Compare yourself to others – if someone else can do it, you SHOULD be able to too.
• Don’t cater to introverted needs, that’s just selfish.
• Obsess endlessly about your weight and appearance.
• Diet.
• Measure your worth on the bathroom scale each morning and evening. Naked. With all but one toe hovering in the air.
• React accordingly. If you’ve lost weight – time to relax; you’re clearly a rock star and might as well celebrate (by eating and being lazy). If you’ve gained – time to give up; you’re destined to fail and might as well binge out on an entire box of Oreos.
• New Diet
• Realize that the latest health food craze or exercise routine or New Diet is your true Savior. Sorry, Jesus. You just don’t burn that many carbs praying.
• Put life on hold until you feel comfortable in a swimsuit/little-black-dress/jeans-that-fit-in-high-school. It’s not like your kids are growing up and you’re missing out on it all.
• Immediately assess how many people are skinnier/better dressed/prettier than you when you walk in a room (hint – EVERYONE).
• Make careful lists of all the ways you need to improve. Don’t bother with all that gratitude crap, you’re not Oprah. Guilt and self-loathing is the key.
• Take drastic steps to overhaul your life. Slow and steady is for losers and YOU DON’T HAVE ANY TIME TO WASTE!!!! Panic!!!!
• Fad Diet.
• Avoid being in pictures at all costs. Someday when you look perfect and act perfect and all the stars align… on that day you can show up in your own life.
• Everything you do is a test of personal worth. Every mistake is a failure. Every failure is absolute. It’s all or nothing, all the time. (For a really good time, apply this standard to everyone you meet. Make sure you point their failings out. People will really appreciate that.)

So here’s me, I wish I could say all these habits are behind me. They’re not. There’s a few I still fall back into from time to time. But I know them for what they are. And according to G.I. Joe, “knowing is half the battle.” I never argue with plastic soldier toys.

CHRISTIE HOOS

So Here's Us

FAILURE DOESN'T EQUAL SUCCESS … BUT IT CAN GET YOU THERE!

Last week, my daughter bombed a math test. Flunked. Failed. In a big and mighty way. So big, in fact, that the teacher called me into the classroom to show me the test.

Later, when Riley and I were talking about it, she began to tear up.


“Are you saying that I made a bad grade?” she asked as her lower lip quivered.


I hesitated for a beat and then said, “Yes, Baby Girl, you made a bad grade.”


A lot of parents would be horrified with me. I can hear them saying, “What?! You don’t use the term bad when talking to a child!” I could hear them complain that I was going to scar my child or permanently damage her self esteem.
In our society today, we have become so concerned with the emotions of our children that we will lie, cheat and steal to keep them from feeling badly. The theory goes that if we can organize a world where they feel safe and secure and loved and comfortable all the time, then surely they will become confident adults.


The problem with this approach is that it simply doesn’t work. An obese child who is told that she is fine just the way she is will still grow up with be an adult with chronic health problems. A child whose bullying behaviour is overlooked because he is having problems at home that are not his fault will not learn how to care for those around him. A child who thinks that a failed grade is actually good will never learn how to succeed.


And so I let my daughter feel the full weight of failure.


And then I gave her the tools to succeed.

“You see, Riley, a bad grade tells us two things: 1) You don’t understand the material and/or 2) You did not practice enough before the test. However, both of these things are fixable. We can make sure you learn the material and give you lots of practice so that when you will not make this grade again.”

The rest of the weekend, we worked hard. It was obvious that Riley was missing the foundational pieces to the concepts and so we made sure she got them. Then we built on the foundation until she was grasping math which was much more difficult than the concepts on the test.

She got it. She grew confident. She asked to practice so she could show us what she had learned. And she learned how to turn failure into success, a life lesson that is exponentially more important than a math grade.

Many of the couples I meet struggle even admitting that there is failure in their relationship. They dance around the subject, trying to project an image that is perfect. They hope that I don’t ask any questions that might poke that delicate exterior and expose it for what it truly is.

But, just like Riley, if we do not take an honest appraisal of our work and if we do not acknowledge places where we fail, we will never be able to move past failure to success. Admitting you have a problem, as they say in Alcoholics Anonymous, is the first step to a new life. The brilliance of taking this first step is that you can make changes, fix the problems and move to a place of health and true happiness.

What do you have in your relationship that is not working?   What is failing?

Once you have taken an inventory, begin to make changes. Need some help? You can book your coaching session with me today.

ERYN-FAYE FRANS

CANADA'S PASSION COACH ®

ErynFaye.com